Therapy Services

At Connect Therapy, Steven offers a range of therapeutic services designed to support your mental health and well-being. Each service is tailored to your individual needs and goals.

Individual Therapy

One-on-one therapy sessions provide a private and focused space for you to explore your concerns, develop insights, and work toward your personal goals. Sessions typically last 50 minutes and are scheduled on a weekly or bi-weekly basis, depending on your needs.

Areas of Specialization

Steven works with clients facing a variety of challenges, including:

  • Anxiety Disorders: Generalized anxiety, panic attacks, social anxiety, and phobias
  • Depression: Major depression, persistent depressive disorder, and seasonal affective disorder
  • Relationship Issues: Communication problems, conflict resolution, and relationship transitions
  • Trauma and PTSD: Processing traumatic experiences and developing coping strategies
  • Life Transitions: Career changes, relocation, loss, and other major life events
  • Stress Management: Work-related stress, burnout, and finding balance
  • Self-Esteem and Identity: Building confidence and exploring personal identity
  • Grief and Loss: Processing loss and finding ways to honor memories while moving forward

Therapeutic Approaches

Steven utilizes various evidence-based therapeutic approaches, including:

  • Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors
  • Person-Centered Therapy: Creating a supportive environment for self-exploration and growth
  • Mindfulness-Based Approaches: Developing present-moment awareness and acceptance
  • Solution-Focused Therapy: Building on your strengths and working toward your goals

What to Expect

During your first session, Steven will take time to understand your concerns, goals, and what brings you to therapy. Together, you'll develop a treatment plan that feels right for you. Subsequent sessions will focus on working through your concerns, developing new skills, and making progress toward your goals.

Therapy is a collaborative process, and your input and feedback are always welcome. Steven is committed to creating a safe, confidential, and non-judgmental space where you can be yourself and work toward positive change.

Getting Started

If you're interested in learning more about Steven's services or would like to schedule an initial consultation, please reach out through the contact page. He looks forward to supporting you on your journey toward better mental health and well-being.